Life — Mixed Feed

Life, Health, Poetry, Habits

A notebook of personal reflections: poetries, health notes, motivation, and habits.

  • Cover Image for The Science of Habits: How to Build Better Habits Using Brain Science
    Habits

    The Science of Habits: How to Build Better Habits Using Brain Science

    Habits shape your identity, your productivity, and your long-term health. In this Huberman-style guide, you’ll learn how habits form in the brain, the neuroscience behind motivation and consistency, and practical evidence-based strategies to build strong habits and break unhelpful ones—supported by research-backed references.

  • Cover Image for The Power of Staying Motivated: How to Build Consistent Motivation and Achieve Your Goals
    Motivation

    The Power of Staying Motivated: How to Build Consistent Motivation and Achieve Your Goals

    Motivation is the fuel that drives your goals, your habits, and your long-term success. This guide explains how motivation works, why it fades, and how to build consistent daily habits that keep you moving forward—supported by psychology-based principles and research-backed strategies.

  • Cover Image for Complete Guide to Vitamin D3, Deficiency, Dosage & Sources
    Health

    Complete Guide to Vitamin D3, Deficiency, Dosage & Sources

    Vitamin D3 is essential for strong bones, immunity, and overall wellness—and many people don’t get enough. Learn what Vitamin D3 is, how it works in your body, how much you need daily, the safe upper limit, deficiency symptoms, and the best food and sunlight sources supported by trusted health authorities

  • Cover Image for Alvida meri jaan
    Poetries

    Alvida meri jaan

    Alvida un aankho ko....

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